From Who I Was to Who I Am Today: Navigating Identity Crisis
Have you ever looked at yourself and wondered, "Who am I now?" Maybe you've noticed you're not the same person you once were, and this...
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Psychotherapist Komel Chadha
Komel Chadha
- Aug 11
- 3 min
Negative Mind Chatter? Here's How To Reclaim Peace
Have you ever experienced an unsettling conversation replaying in your mind endlessly, taking over your mental peace and fuelling you...
83 views1 comment
Komel Chadha
- Jul 28
- 2 min
Understanding the Hidden Struggles of Those Around Us
We often encounter people whose behavior can be puzzling or even off-putting. Some might speak aggressively, while others may seem overly...
37 views1 comment
Komel Chadha
- Jul 13
- 2 min
How & What Of Journaling: A Beginner's Guide
Have you ever found yourself lost in thought, wondering if there’s a simple way to make sense of your emotions and experiences? Have you...
95 views0 comments
Komel Chadha
- May 25
- 2 min
Navigating Life's Storms: What to Do When Things Aren't Going Your Way
"Into each life some rain must fall." This timeless proverb encapsulates a universal truth: adversity is an inevitable part of the human...
78 views0 comments
Komel Chadha
- May 11
- 2 min
How To Find Purpose Of One's Life
Have you ever found yourself lost in thought, wondering about the true meaning of life? It's a question that has puzzled humanity for...
181 views1 comment
Komel Chadha
- Apr 27
- 3 min
Tired, drained most of the time? Get to know what can help you!
Do you ever find yourself feeling constantly drained, mostly tired as if your energy is constantly on depletion? Do you struggle to think...
50 views1 comment
Komel Chadha
- Apr 13
- 3 min
Our Quirky Phone Habits: What Does the Digital Urge Signify?
Ever felt that irresistible urge to check your phone, even when there's no buzz or beep to prompt you? It's like your mind has a mind of...
57 views2 comments
Komel Chadha
- Mar 30
- 3 min
Is your family toxic: Steps to identify and transform
Have you ever found yourself tiptoeing around your own home, fearing to disrupt the delicate peace that barely holds together? Do family...
65 views0 comments
Komel Chadha
- Mar 16
- 2 min
How to Process Lost Love: A Journey to Healing
Have you ever found yourself lost in the memories of a love that slipped away? Perhaps it was your first love, the one who made your...
73 views1 comment
Komel Chadha
- Feb 24
- 3 min
Feeling Abandoned? It Might Be More Than Just Loneliness
Have you ever felt like the world has turned its back on you? Like everyone you counted on has suddenly disappeared, or would disappear...
50 views0 comments
Komel Chadha
- Nov 18, 2023
- 3 min
Anxiety In Adulthood: Coping Strategies For Working Professionals
Have you ever felt the weight of unspoken worries pressing down on you, casting a shadow over your daily pursuits? Do the demands of your...
41 views0 comments
Komel Chadha
- Nov 4, 2023
- 2 min
What are your dreams hinting at?
Have you ever wondered why certain dreams feel more vivid or emotionally charged than others? What is it about the ebbs and flows of our...
67 views0 comments
Komel Chadha
- Oct 14, 2023
- 2 min
Unhappily Married: To Mend Or To Move On?
In the silent depths of countless households, there exists a palpable, yet unspoken truth - the persistence of an unhappy marriage. A...
58 views0 comments
Komel Chadha
- Sep 30, 2023
- 3 min
Smiling Outside, Depressed Within : How To Take Care Of Yourself
Have you ever wondered why some people always seem to be happy, even when they're going through a lot? Why do their eyes tell an...
74 views0 comments
Komel Chadha
- Sep 16, 2023
- 2 min
The Sudden Anger Outbursts: What Can You Do About Them?
Have you ever found yourself in the midst of a heated argument, your words flying like arrows, and you're left wondering, "Why did I say...
65 views0 comments
Komel Chadha
- Sep 2, 2023
- 3 min
Mind and Money Connection: How Improved Mental State Can Lead To Financial Growth
If you find yourself constantly worried and stressed due to your less-than-ideal financial situation, always wondering when it will all...
42 views0 comments
Komel Chadha
- Aug 19, 2023
- 4 min
How To Use Mind's Power To Stay Healthy And Fit
Have you ever wondered if your thoughts and choices could team up to enhance your physical health? Have you ever considered using the...
67 views0 comments
Komel Chadha
- Aug 5, 2023
- 5 min
12 Common Myths About Therapy: Reality and Clarity
Have you been contemplating about getting therapized but not able to make the move? Are concerns about getting judged, cost, time, or the...
92 views0 comments
Komel Chadha
- Jul 22, 2023
- 3 min
How To Curb Night Time Overthinking
Do you often find yourself lying in bed at night, unable to sleep because your mind just won't stop racing? Do you often catch yourself...
74 views0 comments
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