Smiling Outside, Depressed Within : How To Take Care Of Yourself
Have you ever wondered why some people always seem to be happy, even when they're going through a lot? Why do their eyes tell an...
top of page
Psychotherapist Komel Chadha
Komel Chadha
- Sep 16
- 2 min
The Sudden Anger Outbursts: What Can You Do About Them?
Have you ever found yourself in the midst of a heated argument, your words flying like arrows, and you're left wondering, "Why did I say...
52 views0 comments
Komel Chadha
- Sep 2
- 3 min
Mind and Money Connection: How Improved Mental State Can Lead To Financial Growth
If you find yourself constantly worried and stressed due to your less-than-ideal financial situation, always wondering when it will all...
31 views0 comments
Komel Chadha
- Aug 19
- 4 min
How To Use Mind's Power To Stay Healthy And Fit
Have you ever wondered if your thoughts and choices could team up to enhance your physical health? Have you ever considered using the...
66 views0 comments
Komel Chadha
- Aug 5
- 5 min
12 Common Myths About Therapy: Reality and Clarity
Have you been contemplating about getting therapized but not able to make the move? Are concerns about getting judged, cost, time, or the...
90 views0 comments
Komel Chadha
- Jul 22
- 3 min
How To Curb Night Time Overthinking
Do you often find yourself lying in bed at night, unable to sleep because your mind just won't stop racing? Do you often catch yourself...
68 views0 comments
Komel Chadha
- Jul 8
- 2 min
The 360-degree Life Of Every Adult: Pressures And Responsibilities From All Corners
Have you ever felt overwhelmed by the relentless pressures and responsibilities that come with adulthood? Do you find yourself constantly...
55 views0 comments
Komel Chadha
- Jun 24
- 3 min
Decisions, dilemmas and more: How to get over a stuck state
Have you ever missed opportunities because you couldn’t choose between two equally tempting options? Have you ever felt paralyzed by the...
60 views0 comments
Komel Chadha
- Jun 10
- 3 min
Career Stagnation: Options for you!
Have you ever stopped and pondered why time keeps moving forward, yet you feel like you're standing still in your professional life? You...
72 views0 comments
Komel Chadha
- May 27
- 2 min
The Unfulfilled Desires of Love and Validation: Seeking Peace Within
Have you ever felt a deep longing for something, an aspiration that consumes your thoughts, yet remains unfulfilled? We all carry within...
108 views0 comments
Komel Chadha
- May 13
- 3 min
What Your Ageing Mother Doesn't Tell You But Suffers Alone
As we grow up, we tend to believe that our mothers are invincible. They are our caregivers, our confidantes, and our superheroes....
133 views0 comments
Komel Chadha
- Apr 29
- 2 min
Why stay-at-home moms are struggling all alone? - A call for mental health support
When we think of mental health issues, we often associate them with high-pressure jobs, hectic schedules, and demanding deadlines....
63 views0 comments
Komel Chadha
- Apr 15
- 2 min
How to get over inner conflict and find peace
Have you ever found yourself torn between two options, or struggling with competing thoughts and emotions? This is known as internal...
40 views0 comments
Komel Chadha
- Apr 1
- 2 min
Why delaying therapy is not a good idea
Many people have realized the importance of prioritizing their mental health and seeking help when needed, but they often stop at that...
29 views0 comments
Komel Chadha
- Mar 18
- 3 min
How to have a relaxing, deep sleep every night
What’s your sleep issue? Are you unable to leave your phone at night? Do you not feel sleepy before midnight? Do you wake up tired? Or...
100 views0 comments
Komel Chadha
- Mar 4
- 4 min
Ditch bad habits, and cultivate healthy ones: Hack your psychology!
What habit pattern are you struggling with currently? Do you want to break an old, stubborn habit pattern or acquire a new habit? Is your...
70 views0 comments
Komel Chadha
- Feb 18
- 2 min
Masturbation and your mental health: Things you should know
Masturbation, a natural and healthy aspect of human sexuality, in reality, is a shushed topic. Though many do it, no one wants to talk...
313 views0 comments
Komel Chadha
- Feb 4
- 3 min
Smiling from the outside, unhappy within – Is that you?
Do you feel you are faking happiness in order to fit into some social standards or to fulfil someone’s expectations? Do you feel that...
118 views1 comment
Komel Chadha
- Jan 21
- 5 min
That one strained relationship – what can you do about it?
Is there a relationship in your life – with a parent, a sibling, your spouse, or a friend that drains you emotionally? You can’t live...
107 views0 comments
Komel Chadha
- Jan 7
- 4 min
Is your age causing you worry?
How can you deal with age-related worry? How can you grow old without being fearful of reduced capabilities and uncertain future.
100 views0 comments
bottom of page