Living with Anxiety: How to Harness Its Power
Do you ever snap at someone out of nowhere, and later wonder where that came from? Maybe you’ve noticed your breath quickening over...
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Psychotherapist Komel Chadha
Komel Chadha
Nov 94 min read
When Trapped In A Toxic Relationship : How To Safeguard Inner Peace
There are lives that move silently through days clouded by a weight they never quite asked for. These people live in worlds where the...
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Komel Chadha
Oct 274 min read
The Lonely Wanderer: When You Aren't Able To Correlate With Anyone
Do you ever feel like you're drifting through a world that doesn’t quite speak your language? Surrounded by familiar faces, yet there’s a...
52 views0 comments
Komel Chadha
Oct 52 min read
Act Upon Feelings Or Exercise Self-Control : Answering The Ultimate Dilemma
There comes a point in life when we’re faced with a tough choice: should we let our emotions drive our actions, or should we hold back,...
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Komel Chadha
Sep 213 min read
Investing In Unfulfilling Relationships: When What You Give Isn't Reciprocated Equally
A unique kind of ache settles in when we give so much of ourselves to a relationship—only to feel like the response is lacking. You pour...
54 views2 comments
Komel Chadha
Sep 72 min read
From Who I Was to Who I Am Today: Navigating Identity Crisis
Have you ever looked at yourself and wondered, "Who am I now?" Maybe you've noticed you're not the same person you once were, and this...
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Komel Chadha
Aug 113 min read
Negative Mind Chatter? Here's How To Reclaim Peace
Have you ever experienced an unsettling conversation replaying in your mind endlessly, taking over your mental peace and fuelling you...
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Komel Chadha
Jul 282 min read
Understanding the Hidden Struggles of Those Around Us
We often encounter people whose behavior can be puzzling or even off-putting. Some might speak aggressively, while others may seem overly...
38 views1 comment
Komel Chadha
Jul 132 min read
How & What Of Journaling: A Beginner's Guide
Have you ever found yourself lost in thought, wondering if there’s a simple way to make sense of your emotions and experiences? Have you...
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Komel Chadha
May 252 min read
Navigating Life's Storms: What to Do When Things Aren't Going Your Way
"Into each life some rain must fall." This timeless proverb encapsulates a universal truth: adversity is an inevitable part of the human...
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Komel Chadha
May 112 min read
How To Find Purpose Of One's Life
Have you ever found yourself lost in thought, wondering about the true meaning of life? It's a question that has puzzled humanity for...
182 views1 comment
Komel Chadha
Apr 273 min read
Tired, drained most of the time? Get to know what can help you!
Do you ever find yourself feeling constantly drained, mostly tired as if your energy is constantly on depletion? Do you struggle to think...
50 views1 comment
Komel Chadha
Apr 133 min read
Our Quirky Phone Habits: What Does the Digital Urge Signify?
Ever felt that irresistible urge to check your phone, even when there's no buzz or beep to prompt you? It's like your mind has a mind of...
57 views2 comments
Komel Chadha
Mar 303 min read
Is your family toxic: Steps to identify and transform
Have you ever found yourself tiptoeing around your own home, fearing to disrupt the delicate peace that barely holds together? Do family...
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Komel Chadha
Mar 162 min read
How to Process Lost Love: A Journey to Healing
Have you ever found yourself lost in the memories of a love that slipped away? Perhaps it was your first love, the one who made your...
75 views1 comment
Komel Chadha
Feb 243 min read
Feeling Abandoned? It Might Be More Than Just Loneliness
Have you ever felt like the world has turned its back on you? Like everyone you counted on has suddenly disappeared, or would disappear...
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Komel Chadha
Nov 18, 20233 min read
Anxiety In Adulthood: Coping Strategies For Working Professionals
Have you ever felt the weight of unspoken worries pressing down on you, casting a shadow over your daily pursuits? Do the demands of your...
41 views0 comments
Komel Chadha
Nov 4, 20232 min read
What are your dreams hinting at?
Have you ever wondered why certain dreams feel more vivid or emotionally charged than others? What is it about the ebbs and flows of our...
67 views0 comments
Komel Chadha
Oct 14, 20232 min read
Unhappily Married: To Mend Or To Move On?
In the silent depths of countless households, there exists a palpable, yet unspoken truth - the persistence of an unhappy marriage. A...
58 views0 comments
Komel Chadha
Sep 30, 20233 min read
Smiling Outside, Depressed Within : How To Take Care Of Yourself
Have you ever wondered why some people always seem to be happy, even when they're going through a lot? Why do their eyes tell an...
74 views0 comments
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