Newsletters | Komel Chadha

How to have a relaxing, deep sleep every night

What’s your sleep issue? Are you unable to leave your phone at night? Do you not feel sleepy before midnight? Do you wake up tired? Or...

Ditch bad habits, and cultivate healthy ones: Hack your psychology!

What habit pattern are you struggling with currently? Do you want to break an old, stubborn habit pattern or acquire a new habit? Is your...

Masturbation and your mental health: Things you should know

Masturbation, a natural and healthy aspect of human sexuality, in reality, is a shushed topic. Though many do it, no one wants to talk...

Smiling from the outside, unhappy within – Is that you?

Do you feel you are faking happiness in order to fit into some social standards or to fulfil someone’s expectations? Do you feel that...

That one strained relationship – what can you do about it?

Is there a relationship in your life – with a parent, a sibling, your spouse, or a friend that drains you emotionally? You can’t live...

Is your age causing you worry?

How can you deal with age-related worry? How can you grow old without being fearful of reduced capabilities and uncertain future.

Has telling lies become your second nature?

Do you tell lies often and feel that it has become your inherent nature? And do you also feel that it shouldn’t be because this is not...

The state of utter confusion and how to come out of it

Whether it is about taking a work-related decision or it is about choosing a life partner, most of us end up being more confused than...